Shoulder pain is a common complaint that can significantly affect your daily activities and quality of life. Whether you are dealing with a sudden injury or chronic discomfort, finding effective treatment is crucial. If you’re searching for relief from shoulder pain, need a “chiropractic adjustment, or are looking for a chiropractor near Wheat Ridge CO who understands herniated disc and related shoulder issues, chiropractic care offers a holistic approach to pain relief and recovery. As a spinal health expert, I am here to provide insights into the causes of shoulder pain and discuss how chiropractic treatments can help.
Understanding Shoulder Pain
The shoulder is a highly mobile joint exposed to various stresses and strains, making it susceptible to a range of injuries. Pain can stem from the shoulder itself or be referred pain from issues in the neck or upper back.
Statistics and Facts:
- Shoulder pain affects up to 26% of adults at any point in time.
- It is the third most common cause of musculoskeletal consultation in primary care.
- The prevalence of shoulder pain increases with age, becoming most significant in individuals over 50.
Common Causes of Shoulder Pain
- Rotator Cuff Injuries: These injuries are common among people who perform repetitive lifting or overhead activities.
- Frozen Shoulder: Characterized by stiffness and pain in the shoulder joint.
- Arthritis: Osteoarthritis can cause the cartilage in the shoulder to wear down, leading to pain and stiffness.
- Herniated Disc: While typically associated with neck or back pain, a herniated disc in the cervical spine can cause referred pain to the shoulder.
Chiropractic Care for Shoulder Pain
Chiropractic care is a non-invasive and effective treatment option for various types of shoulder pain, focusing on restoring mobility and alleviating discomfort.
- Chiropractic Adjustments: Chiropractic adjustments of the spine and joints of the shoulder can restore proper alignment, relieve pain, and improve function. These adjustments help reduce inflammation and improve the nervous system’s ability to communicate with the body.
- Soft Tissue Therapy: Techniques such as massage, myofascial release, and trigger point therapy can help release tension in the muscles around the shoulder, enhancing mobility and relieving pain.
- Therapeutic Exercises: Chiropractors often prescribe exercises designed to strengthen the muscles supporting the shoulder, improve range of motion, and prevent future injuries.
Home Remedies to Complement Chiropractic Treatments
- Heat and Cold Therapy: Applying ice packs to the shoulder can reduce inflammation and numb sore tissues, especially after an injury. Heat packs can relax and loosen tight muscles and soothe chronic pain.
- Proper Ergonomics: Adjust your workspace to ensure that it doesn’t strain your shoulders. Keep your monitor at eye level and your arms comfortably supported.
- Stretching: Regular gentle stretching can maintain shoulder flexibility and reduce the risk of muscle tension.
Seeking Professional Help
If you are suffering from shoulder pain and need a professional chiropractor near Wheat Ridge CO, consider reaching out to a local chiropractic clinic. A chiropractor can offer a comprehensive assessment and create a personalized treatment plan tailored to your specific needs.
Contact our clinic today to schedule a consultation. We are dedicated to helping you overcome shoulder pain with effective chiropractic care, allowing you to return to your daily activities without discomfort. Let us help you achieve better health and improved mobility with personalized, compassionate care.