LOWER BACK PAIN RELIEF IN Wheat Ridge
Lower back pain is the leading cause of disability worldwide. According to the World Health Organization, it has affected 619 million people globally, and it’s expected to rise to 843 million by 2050.
Most people will experience lower back pain at some point in their lives, especially between the ages of 50 and 55. What’s even more frustrating is that about 90% of its cases are considered “non-specific,” meaning patients are often left without a clear diagnosis or long-term solution.
Dr. Al Simeone, your Denver chiropractor at The Disc Chiropractic, uses a combination of advanced diagnostic methods and safe, effective natural treatments to provide you with real and long-lasting relief from back pain.
What Causes Lower Back Pain?
While every patient’s condition is unique, here are some of the most common causes of lower back pain we often see at our Wheat Ridge office.
Poor Ergonomics and Posture
Bad posture is one of the main contributors to lower back pain and if left uncorrected this can place excessive strain on the muscles and discs of the lower spine leading to an abnormal spinal curvature.
Traumatic injury
When a traumatic event (accidents or sports injuries) occurs, the force of the impact can cause significant trauma and in most cases, improperly healed injuries can lead to chronic muscle tension and degenerative conditions like osteoarthritis, which further compromise the structural integrity of the spine.
Degenerative Disc Disease
Over time our discs start to degenerate, they lose their ability to cushion the vertebrae, leading to inflammation and lower back pain. Unlike spinal stenosis, which involves the narrowing of the spinal canal, DDD is primarily caused by the breakdown of the discs themselves, resulting in spinal instability.
Pregnancy
Pregnancy is a beautiful journey, but it can also take a toll on your lower back. As your body adjusts to changes in weight distribution and posture, it places extra pressure on the spine and surrounding muscles. Hormonal changes also loosen the ligaments, creating more instability at the pelvis and lower back.
Bulging and Herniated Discs
Your spinal discs act as cushions between the vertebrae, but when they get damaged, they can press on nerves, causing significant pain. Disc bulges and herniations occur when the outer layer of the disc weakens, allowing the inner material to push out.
Stress and Muscle Tension
Chronic stress isn’t just mental — it physically shows up in your muscles, especially around the neck, shoulders, and lower back. Constant tension creates tight knots and trigger points that can limit your movement and increase your pain.
Being Overweight
Carrying extra weight increases the load on the spine, particularly the lumbar region. When an individual is overweight, the abdominal muscles may become weaker, which compromises the body’s ability to support the spine adequately. This places additional stress on the lumbar discs and spinal joints, contributing to pain and the risk of disc degeneration.
Spinal Stenosis
As we age, the spaces within our spine can narrow, a condition known as spinal stenosis. This narrowing can result from age-related degeneration, such as drying out of the intervertebral discs and enlargement of the joints between vertebrae.
These structural changes decrease the available space for the spinal cord and nerves, leading to mechanical compression.
Everyday Sprains and Strains
Sometimes it’s a wrong twist or an awkward lift that results in muscle or ligament injuries. These soft tissue injuries cause inflammation, stiffness, and misalignments.
Chiropractic Care for Lower Back Pain Relief in Wheat Ridge
Dr. Al Simeone, your Denver chiropractor, offers effective and natural treatment using advanced chiropractic techniques that address the root causes of lower back pain. Here’s how we can help:
Chiropractic Adjustments
One of the most effective ways to relieve lower back pain is through precise spinal adjustments. Dr. Al Simeone uses the Gonstead method, a highly effective technique for realigning vertebrae that are misaligned.
Spinal Decompression Therapy
We perform Spinal Decompression using the Triton DTS table, an advanced non-invasive treatment that uses negative pressure to gently stretch your spine allowing nutrients and oxygen back into the damaged discs.
Shockwave Therapy for Lower Back Pain
Shockwave therapy is a non-invasive treatment that uses acoustic waves to stimulate healing in injured tissues. For lower back pain, it helps reduce inflammation, improve blood flow, and break down scar tissue, promoting faster recovery and long-term relief. It’s an effective option for patients dealing with chronic pain, muscle tightness, or stubborn soft tissue injuries.
Soft Tissue Therapy
Soft tissue therapy works alongside spinal adjustments to effectively target muscle strain or tension in the soft tissues surrounding the lower back. By targeting the muscles directly, it helps relieve pain and discomfort.
Therapeutic Exercises
Dr. Al Simeone believes in empowering patients to take control of their recovery. He teaches specific therapeutic exercises that focus on core exercises designed specifically to improve your lower back muscles strength and flexibility.
Ergonomics and Posture Corrections
If poor posture and bad habits are contributing to your lower back pain, we can provide tailored ergonomic and posture counseling to help you make adjustments. This guidance ensures that you’re not only managing LBP but also preventing any future flare ups.
FAQs About Lower Back Pain
How Does Chiropractic Care Relieve Lower Back Pain?
Chiropractic care helps relieve lower back pain by correcting spinal misalignments with precise adjustments to the bones in your spine, this reduces the pressure that causes the nerve irritation and inflammation.
What is Spinal Decompression Therapy and How Does it Work?
Spinal decompression therapy is a non-invasive treatment that gently stretches the spine using negative pressure to relieve pressure on herniated or bulging discs. This helps reduce lower back pain by promoting natural healing of damaged discs.
Can Poor Posture Lead to Lower Back Pain?
Yes, poor posture can cause lower back pain by straining the spine and surrounding muscles. Over time, improper posture leads to misalignments that result in discomfort.
Should I use ice or heat for lower back pain?
Yes, especially In the early stages of lower back pain or after a flare-up, ice helps reduce inflammation. Once swelling subsides, heat can relax tight muscles and improve blood circulation.
Is chiropractic care safe for older adults with lower back pain?
Yes. We use gentle, low-force techniques that are safe for conditions like arthritis, spinal stenosis, and disc degeneration. Many adults aged 60 to 70 often see real relief and improved mobility with chiropractic care.
If you’re struggling with lower back pain and looking for lasting relief, don’t wait to take the next step. Schedule an appointment today to begin your path to a pain-free life. Book an Appointment Now
Call: 720-573-4910